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What is this federal holiday, and what is its history? Here’s a look: The Senate approved the bill unanimously only 14 House Republicans - many representing states that were part of the slave-holding Confederacy in the 19th century - opposed the measure. “I hope this is the beginning of a change in the way we deal with one another,” he said. President Joe Biden signed the bill on June 17, 2021, that was passed by Congress to set aside Juneteenth, or June 19, as a federal holiday. government is catching up with Black people who have been commemorating the end of slavery in the United States for generations with a day called “Juneteenth.”
Timepiece meaning how to#
If that's the case, you'll want to know how to change your Apple Watch activity ring goals.The U.S. The default provides a solid baseline, though you might find you’re not coming close to closing your rings or you’re closing them too easily. When you set up your Apple Watch’s Activity app, you’ll be prompted to set Move, Exercise and Stand goals. How to change your Apple Watch activity ring goals To ensure you close your Apple Watch Stand ring, swing the arm your Apple Watch is while you’re standing. You’ll want to make sure you’re actually moving around for the minute or more you’re on your feet. Sometimes, even when you’re standing, your smartwatch might not count it towards your goal. The Stand ring is the most fickle of the Apple Watch rings. Unless you choose otherwise, your Apple Watch will also send you a notification when there’s 10 minutes left in the hour and you haven’t earned a stand minute yet. Many of the best smartwatches and best fitness trackers encourage you to stretch your legs when you’ve been idle for a while, but the Apple Watch actually tracks your stand progress throughout the day. Your Stand ring shows how many hours of the day you stood for at least one minute, with the goal of moving in at least 12 different hours. The inner Apple Watch ring, the blue ring, is your Stand ring. The $9.99-per-month service offers guided workouts and cool down sessions led by a diverse team of coaches. Apple Watch owners can also test Apple Fitness Plus, a subscription service designed for the Apple Watch and other Apple devices. Looking to get more active and close your Apple Watch Exercise ring? Try out the best workout apps or best home gym equipment.
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The default Apple Watch Exercise ring goal is 30 minutes per day, and it usually requires some intentional exercise, though a flight of stairs or dog walk could chip away at the count. Your Exercise ring counts the minutes of activity at or above a brisk walk. The middle Apple Watch ring, the green ring, is your Exercise ring. How to close your Apple Watch Exercise ring If you play sports or dance all night at a concert, the Apple Watch will credit your calories burned to your Move ring progress, too. The Apple Watch can track dozens of different workout types from yoga and HIIT to hiking and paddleboarding. But if you’ve set your Move goal higher, you’ll want to introduce intentional exercise, whether it’s using your Apple Watch as one of the best running watches or trying out cardio exercises that burn more calories than running.
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Depending on your Move goal, you might be able to close your Move ring just going about your daily motions.